GABA
GABA might sound like a line from a Ramones song, but in the world of nutrition, it stands for Gamma-AminoButyric Acid. It’s a neurotransmitter, a substance that helps your brain pass information chemically. When it attaches to a protein in the brain (a GABA receptor) it produces a calming effect and makes you feel relaxed. It’s also used by people who may have issues with seizures, ADHD, anxious feelings, and panic disorders, as well as depression. In general, it’s like a cup of warm tea for your brain.